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# Harvard University: A Legacy of Excellence and Innovation
## A Brief History of Harvard University
Founded in 1636, **Harvard University** is the oldest and
one of the most prestigious higher education institutions in the United States.
Located in Cambridge, Massachusetts, Harvard has built
a global reputation for academic excellence, groundbreaking research, and influential alumni.
From its humble beginnings as a small college established to educate clergy, it has evolved into
a world-leading university that shapes the future across various disciplines.
## Harvard’s Impact on Education and Research
Harvard is synonymous with **innovation and intellectual leadership**.
The university boasts:
– **12 degree-granting schools**, including the renowned **Harvard
Business School**, **Harvard Law School**, and
**Harvard Medical School**.
– **A faculty of world-class scholars**, many of whom are Nobel
laureates, Pulitzer Prize winners, and pioneers in their
fields.
– **Cutting-edge research**, with Harvard leading initiatives in artificial intelligence,
public health, climate change, and more.
Harvard’s contribution to research is immense, with billions of dollars allocated to scientific discoveries and technological advancements each year.
## Notable Alumni: The Leaders of Today and Tomorrow
Harvard has produced some of the **most influential figures** in history, spanning
politics, business, entertainment, and science. Among them are:
– **Barack Obama & John F. Kennedy** – Former U.S.
Presidents
– **Mark Zuckerberg & Bill Gates** – Tech visionaries
(though Gates did not graduate)
– **Natalie Portman & Matt Damon** – Hollywood icons
– **Malala Yousafzai** – Nobel Prize-winning activist
The university continues to cultivate future leaders who shape industries and drive global
progress.
## Harvard’s Stunning Campus and Iconic Library
Harvard’s campus is a blend of **historical charm and
modern innovation**. With over **200 buildings**,
it features:
– The **Harvard Yard**, home to the iconic **John Harvard Statue**
(and the famous “three lies” legend).
– The **Widener Library**, one of the largest university libraries in the world, housing **over 20 million volumes**.
– State-of-the-art research centers, museums, and performing arts venues.
## Harvard Traditions and Student Life
Harvard offers a **rich student experience**, blending academics with vibrant traditions, including:
– **Housing system:** Students live in one of 12 residential houses, fostering a strong sense of
community.
– **Annual Primal Scream:** A unique tradition where students de-stress
by running through Harvard Yard before finals!
– **The Harvard-Yale Game:** A historic football rivalry that unites alumni and students.
With over **450 student organizations**, Harvard students engage
in a diverse range of extracurricular activities,
from entrepreneurship to performing arts.
## Harvard’s Global Influence
Beyond academics, Harvard drives change in **global policy, economics,
and technology**. The university’s research impacts healthcare, sustainability,
and artificial intelligence, with partnerships across
industries worldwide. **Harvard’s endowment**, the largest of any university, allows it
to fund scholarships, research, and public initiatives, ensuring a legacy of impact for generations.
## Conclusion
Harvard University is more than just a school—it’s a **symbol of excellence, innovation,
and leadership**. Its **centuries-old traditions, groundbreaking discoveries, and
transformative education** make it one of the most influential institutions in the world.
Whether through its distinguished alumni, pioneering
research, or vibrant student life, Harvard continues to shape the future in profound ways.
Would you like to join the ranks of Harvard’s legendary scholars?
The journey starts with a dream—and an application!
Testo-Max promotes lean body composition by boosting fat oxidation and increasing your basal
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Whether Or Not you’re a first-timer looking for a safer start line or
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Novice customers ought to sometimes begin with much less potent compounds to acclimate their bodies to the
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contemplate extra superior cycles. Androgen receptors mediate the consequences of anabolic steroids within the mammalian brain; the expression of progestogen and oestrogen receptors may also be
affected. Talk to a physician earlier than you add steroids to
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Trenbolone does not aromatize and trigger high
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Nevertheless, testosterone suppression may be
severe post-cycle, meaning it may take a quantity of months for pure
testosterone levels to regulate. Our patients often implement post-cycle therapy following trenbolone use to restore
the hypothalamic-pituitary-testicular (HPT) axis. One advantage
of taking Anavar over Winstrol, other than fewer side effects, is increased glycogen storage contained in the
muscle cells. This creates a full and pumped look quite than customers trying depleted.
– Steroids can stress the physique, so a healthy, energetic
way of life is crucial to mitigate unwanted side effects and optimize outcomes.
In a TRT cycle, a person administers a modest amount of Testosterone,
sometimes starting from 100 to 150mg weekly. These cycles can prolong from a
number of months to several years, depending on the remedy plan.
However there’s only sufficient of it to last for
a couple of seconds of movement. Phosphocreatine helps give your body extra ATP so it may possibly
proceed to be used for muscle contraction. Testo-Max can even assist you to to burn fats faster and has been known to help
improve power ranges.
However, customers ought to be comfy operating trenbolone-only cycles
first before excited about stacking it with different compounds as a outcome of its excessive cardiotoxicity.
Trenbolone has an androgenic score of 500, indicating its potent nature on this regard.
Thus, some hair thinning, recession, or loss is to be expected, with pimples generally experienced by our patients who’re genetically susceptible to overstimulated sebaceous glands.
Endogenous shutdown could be extreme on trenbolone,
and thus customers might need to wait a quantity of months before their testosterone levels recover earlier than using further cycles.
If this weren’t an inventory of the best steroids
for mass however as an alternative the most effective steroids for
lean muscle, trenbolone can be primary. Testosterone is particularly androgenic; subsequently, pimples vulgaris and hair loss
or recession can happen in bodybuilders vulnerable to such side effects.
Testosterone additionally has potent fat-burning properties, with customers experiencing a notable
discount in subcutaneous fats.
The choice of an acceptable steroids for bodybuilding is heavily influenced by gender, because
of the inherent physiological variations between men and women.
This necessitates that the number of a steroid cycle be in concord with these differences.
DecaDuro (review link) is a jack-of-all-trades that supercharges your workout routines, supplying you with
new levels of power, extreme muscle progress, and a much bigger, leaner,
extra highly effective physique. D-Bal was also manufactured
to exchange Dianabol which is another well-liked steroid,
but illegal. It has the identical results as Dianabol like
constructing muscle mass and losing weight fast.
Athletes flip to steroids to spice up muscle
mass, endurance, and total power, shortening restoration time.
These enhancements allow them to really
feel extra confident and commit to intense coaching schedules.
This section appears at why athletes choose steroids, focusing on each bodily and psychological
benefits.
Athletes within the UK aiming to make use of steroids safely and legally should
heed healthcare providers’ recommendation and perceive
the effects on their bodies. To maximise gains whereas minimising side effects, they might have to stack various sorts of steroids.
The greatest steroid cycle is tailor-made to particular person wants,
whether for athletes or weightlifting fanatics. By integrating pure dietary supplements with a solid food regimen and exercise plan, one can boost muscle development and performance without jeopardising
well being or facing legal issues. In bodybuilding, athletes use synthetic hormones for higher
performance and appears. They mostly use anabolic steroids, human progress hormone (HGH), and insulin. Whereas these help, in addition they carry massive health risks if not used right.
Its superior method mimics the recovery and anti inflammatory benefits of conventional Nandrolone,
however with a natural composition that’s fully safe and authorized.
The combination of enhanced nitrogen retention, ATP generation, and cell volumization creates
pumps that final well beyond your workout. These aren’t simply
cosmetic — they sign improved blood circulate, muscle endurance,
and protein synthesis. You won’t get fat on D-Bal unless your
food regimen is completely uncontrolled. For most customers, the positive aspects are strong, size-enhancing, and aesthetic.
It additionally boosts a key course of called
glycogenesis — primarily helping your muscular tissues retailer extra glycogen from glucose.
This creates an inner reserve of energy (ATP) that fuels tougher, longer exercises.
It was instructed that this transcriptional activity of androgen receptors
may be inhibited by SHP competing for binding to androgen receptor
co-activators. The binding motif to the androgen receptor by DAX-1 continues to be
to be elucidated. Another corepressor, FoxG1, seems to be a
probable candidate for interaction with
the androgen receptor in vivo however studies are essential to prove whether this
is the case (Obendorf et al., 2007). A basic mannequin of steroid receptor motion is displayed in Determine 7.
In the absence of hormone, it’s by and enormous accepted that steroid receptors exist as an inactive oligomeric complicated,
being sequestered by the heat-shock protein (Hsp), Hsp90,
which acts as a molecular chaperone. One Other chaperone referred to
as p23 stabilizes the aporeceptor advanced by blocking Hsp90 in the ATP-bound substrate conformation. Co-chaperones
utilizing tetratricopeptide repeat motifs are necessary for docking of the Hsp90.
You need quick outcomes and these steroids are the easiest way to get it done.
Anabolic steroids can be found as medications prescribed by medical doctors for sufferers
suffering from muscle atrophy as a result of continual disease such as
AIDS and cancer. AAS can additionally be used for sufferers whose bodies now not produce sufficient testosterone naturally and thus their sexual functioning and libido are
impaired.
This is concerning, considering that the American Academy of Pediatrics strongly discourages the usage of
performance-enhancing substances in youth, because of the potential for critical health dangers.
For bodybuilders seeking to achieve optimal outcomes when it comes
to dimension and strength, understanding the method to correctly
incorporate a steroid cycle is essential. Intermediate chopping cycles for ladies usually
introduce a stronger oral steroid like Winstrol. Recognized for its power and muscle definition enhancement, Winstrol
additionally excels in eliminating water weight, making it
a well-liked choice for girls aiming for a more defined physique.
Male athletes regularly choose testosterone-based steroid cycles,
such as Testosterone Enanthate or Testosterone Cypionate, aiming to
boost muscle bulk and strength. With naturally greater
levels of male hormones like testosterone, men are sometimes capable of bear these steroid cycles for durations up to 20 weeks without important opposed effects.
The major purpose individuals take anabolic steroids is to build muscle measurement
and energy.
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The date has been looming for weeks. The words ‘LAST JAB’ are written in huge
letters on my iPhone calendar.
After six months on weight-loss injections, it’s
time to stab myself in the stomach with Mounjaro for the
final time, something I do with mixed feelings: triumph at all I’ve achieved
and nerves about what lies ahead.
I’ve yo-yo’d in weight over the past two decades but,
towards the end of last year, I was the heaviest I’d ever been. I tipped the scales at 13st 2lbs which, at 5ft
5in tall, meant I was officially obese and a dress size 18.
Drastic measures were called for, so I took my first shot of Mounjaro on November 1, 2024, starting on the lowest dose of 2.5mg.
It proved to be miraculous. Within 48 hours I had virtually no appetite and had to force myself to eat.
Not only did I never feel hungry, I also never thought about food.
Ever. Mounjaro slammed the door in the face of the food noise that
had tormented me for years.
I dropped 9 lbs in the first two weeks. By the end of the first
month, I was down 1 st. Today, six months later, I’ve lost 3st 4lbs, and now
weigh 9st 12lb. I can also – just – squeeze into a pair of
size 10 M&S jeans.
Some people choose to stay on a low, maintaining dose of weight-loss drugs forever.
But at £170 a month it’s expensive, and I really want to go it alone, to see
how well I cope without the crutch of Mounjaro.
October 2024: Claudia Connell weighed 13st 2lb
Today: At 9st 12lb and a size 10 or 12
Instead of going cold turkey I taper off and increase the number of days between injections when I’m down to my final pen – containing the 2.5mg I started with.
So, what’s it like going ‘fat jab’ sober?
Here’s how I got on. I start this diary 12 days after
my last injection.
DAY ONE
Mounjaro will take about 20 days to fully leave my system
but I can already feel my appetite suppression lifting.
I no longer feel stuffed after a yogurt like I used to on my higher doses (I
peaked at 7.5mg) but I am also never ravenously hungry.
I look at some online sites to see how others fared after
stopping their injections and it’s a mixed bag. One woman lost a similar amount
to me and regained the lot in a month. How? She must have gone to an all-you-can-eat buffet every
single day.
A friend who is two months ‘clean’ is still not back to having a full appetite, while another gained 10lbs in a month and went
straight back on the injections.
On the jabs, I mostly stuck to two meals a day and decide to
continue with that. I get by on just coffee until midday, then have a late protein based ‘brunch’ of chicken sausages and scrambled egg and, by 4pm, I’m still not feeling hungry.
Dinner is a small Greek salad where I go easy on the feta cheese and add
a tuna steak.
I’m not counting calories as I don’t want to become obsessed
and, after a lifetime of dieting, I know what piles on the lard and what
doesn’t.
I remind myself that, for the first time in my life, I’ve got a thigh gap!
I must not let that give way to chub rub.
DAY TWO
Not only have I lost a lot of fat, but I’m aware I’ve lost muscle too.
My once bootylicious backside now resembles a pitiful,
deflating balloon and I join my local gym to try to tone up.
I’m still sticking to two light meals – today it’s avocado on protein bread with grilled
tomatoes and then a chicken stir fry with a gnat-sized portion of brown rice.
After dinner I treat myself to two squares of dark chocolate and shudder at the memory of how I
used to polish off an entire tub of Ben and Jerry’s in front of the telly.
Would I eat ice cream now if I could? No, I really wouldn’t.
Like so many people who use GLP-1 drugs, I went right off booze and can still take it or leave it.
Maggie, in one of my online groups, is newly off Mounjaro and says her appetite – and food noise – is
worse than it was pre-injections, I guess I must be one of the lucky ones.
Other women are swapping tips about how to keep hunger pangs at bay – taking the supplement berberine (a
plant compound) or MCT oil (a supplement usually distilled from coconut
oil and favoured by body builders) seem to be popular
choices.
DAY THREE
Food noise is still a dim memory. Have I somehow managed to rewire my food-focused brain? I
can’t recall the last time I ordered a takeaway and
the very thought of a stodgy Chinese or fish and chips
is revolting.
I’m going out tonight and, because I’m aware that socialising with
a tap-water-drinking, salad-munching person is no fun, I vow to be ‘normal’.
I have some fruit and Greek yogurt at lunchtime and then head out to an Italian eatery in the evening.
I order a glass of prosecco – which I don’t finish –
and have grilled sardines followed by a
steak and salad. A former carb monster, I’d normally be hoovering up pizza and pasta.
The old me would also have spent the days
before looking at the restaurant’s menu online and drooling over food
pictures on its Instagram account. The new me was able to turn up, ignore
the calorific choices and select something tasty but healthy.
God how I once hated people like me.
DAY FOUR
I wake up to a barrage of messages from the friends I met last night telling me how fantastic I look.
Two of them message separately to ask which pharmacy I used as
they want to try Mounjaro themselves.
Feeling stuffed from my Italian meal I skip breakfast
and head to the shops to buy new clothes.
I used to hate shopping because everything looked so awful on me,
now I love it. Being able to pick a size
12 off the rail and know it will fit is a wonderful
feeling.
Read More
Lose a stone in time for summer using bargain secret food known as
‘Nature’s Ozempic’
I decide to sell my ‘fat’ clothes on Vinted instead of having them there as a
fallback. It’s clear I’m not the only one having a post-fat-jab declutter.
The site seems full of larger-label clothes.
After lunch on the go – a Pret tomato soup and bag
of popcorn – I have salmon, asparagus and mushrooms for dinner.
I’m delighted that my sweet tooth is still missing in action.
DAY FIVE
My family are coming over tomorrow for lunch and I’m doing a grazing table – in the
past that would have been deadly, ‘picky bits’ is
my absolute favourite type of meal.
I purchase a mountain of cheese, bread, cold meats, crisps and dips at
the supermarket. Pre-fat jab I would have scoffed most of the crisps that night and then raced to
the shops at the crack of dawn to replace them.
The good thing about the past six months is that I’ve really got into cooking and I spend most
of the day making a quiche and a cheesecake.
I have a green smoothie for breakfast and a late lunch of chicken breast with a green salad and new potatoes.
I ask myself: if there was a chocolate gateau here right now, would you want a slice?
The honest answer is, no, I wouldn’t.
DAY SIX
My grazing table looks epic if I do say so myself. My
family tuck in… and so do I. Suddenly my cast-iron willpower is waning.
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I’m in heaven and eat more than I have done in months. I also drink
two bottles of beer and have a slab of cheesecake. After my family
leaves the guilt kicks in.
There are tons of crisps left over and to avoid temptation I cover the lot in washing
up liquid before binning them (a trick from previous dieting days when just throwing things away wasn’t enough, because
I’ve been known to fish pizza out of the bin).
In bed my stomach is groaning in protest at the food assault I’ve subjected it
to.
DAY SEVEN
I wake up feeling sweaty and nauseous. Five minutes after a coffee, I’m
throwing up and I spend most of the day racing to
the loo to hurl yesterday’s buffet up into the toilet
bowl.
My pig out was clearly too much for my shrunken stomach.
A few sips of water is all I can tolerate. Lesson learned. What an idiot.
DAY EIGHT
I’m into week two and I jump on the scales (I am only going to weigh weekly) and
– thanks to my bout of sickness – I’ve dropped another pound.
I still feel a bit wobbly and spend the day eating dry toast and bananas.
I do a mental stock take of everything I scoffed two days before and, although piggy, it was still way less than I would have previously consumed.
I remind myself how good it feels to be slim and how wonderful it is to shop for clothes now
and never to let that go.
DAY NINE
According to an online calculator, Mounjaro is now entirely out of my system and I
wish it wasn’t. This weekend I have a friend coming
to stay and lots of plans to eat out.
This friend, despite seeing pictures of me in group chats, has never once commented on my weight loss.
I WhatsApp her saying I will meet her at the train station but she might not
recognise me, and attach a picture of me in my new skinny jeans.
No response. She arrives with chocolate and hot cross buns.
It could be a nice gesture; it could be sabotage.
I can’t decide. We head out to eat and I ask her
what she fancies. Chinese. OK. Definitely sabotage.
I order beef in oyster sauce and go easy on the rice.
I wash it down with a Chinese beer and feel satisfied but
not overly stuffed and resist the prawn crackers my companion keeps offering
me.
Back at my house we open the box of chocolates and I have
just two. I don’t want to reignite any sugar cravings.
But once in bed, I can’t stop thinking about them.
Uh oh. Is this food noise creeping back in?
The old me would have tiptoed down the stairs and scoffed another dozen. The new
me rolls over and goes to sleep.
DAY TEN
After a smoked salmon and cream cheese bagel, my friend and I head
out for a country walk followed by a pub lunch, where
I
opt for mackerel pate and a Caesar salad. After she returns
home my friend texts to say she is having a wardrobe clear out and, now that I’ve
lost ‘a little bit’ of weight, wonders if I might want some
of her cast-offs.
I take great pleasure in telling her that’s so sweet but, actually, I
think they might all be too big. Someone isn’t happy to have lost her fat friend.
DAY 11
With no Mounjaro in my veins, I’m starting to feel hunger between meals for the first time
but, so far, I’m not regretting quitting the jabs.
Besides, I have the safety net of two stockpiled emergency
pens in cases I do start to pork up again.
Every GLP-1 online group I visit has one central theme – absolute
terror of regaining all the weight that came off so easily.
The new me was able to turn up to a restaurant, ignore the calorific choices and select something tasty but
healthy. God how I once hated people like me, says Claudia
On Day 11, with no Mounjaro in my veins, I’m starting to feel
hunger between meals for the first time but, so far,
I’m not regretting quitting the jabs, says Claudia
After easing myself back in, today’s the day I move up to three meals in a
bid to ward off hunger. It’s eggs for breakfast, a home-made vegetable soup for lunch and prawn stir fry for dinner.
All healthy and filling and I’m being mindful of portion sizes, too –
strictly none of the food mountains I used to tuck into.
However, for the first time in months, I want something sweet.
I know that if I had biscuits in the house I’d be
a goner.
Good job, too, that I deleted all food-delivery apps from my phone because, yes, I
have used Tesco Whoosh to bring me a Crunchie bar at 10pm in the past.
DAY 12
I haven’t been to the gym since joining because, in the past, working out made me ravenously hungry.
But I do a 45-minute session and enjoy the buzz I
get afterwards and the fact that for the
first time in years I don’t feel self-conscious
when I exercise in front of others.
I head to London to meet friends for lunch and it’s the first time I have a fully pre-Mounjaro restaurant experience.
I order a margarita cocktail which I thoroughly enjoy and
tuck into three courses – fish tacos, chili con carne and caramel ice
cream.
It all tastes wonderful and, as I ate no breakfast, and
won’t be having dinner either, it won’t do any damage.
I’m aiming to strike a balance somewhere between gluttony and Victoria Beckham.
I don’t want to be the person who orders steamed spinach when I eat out.
DAY 13
I have frozen berries and Greek yogurt for breakfast and a nicoise salad
for lunch. My evening meal is a home-made pizza, with plenty
of veg and just the tiniest sprinkle of cheese.
Damn it though, my sweet tooth is definitely returning.
One tip I read online is to freeze grapes as they (apparently) taste
just like hard-boiled sweets. Reader… they don’t.
I’d kill for some Haribo but, luckily, it’s strawberry season and a bowlful of the
fruit scratches my sugar itch.
Every week, I do a pub quiz with my friend Nikki.
Before Mounjaro I’d always have a glass of wine
and a bag of crisps and, tonight, I decide to start doing that
again.
I don’t want to feel like I’m on a permanent diet and am confident I have acquired a level of self-control I previously lacked.
DAY 14
It’s 25 days since my last jab and, while my appetite has increased, it’s
far from raging and nothing like it used to be.
I still crave healthy food more than the fattening stuff
and don’t fancy the idea of anything too stodgy.
My weigh-in tells me that I’ve not gained and my plan of two-to-three healthy meals
a day and the odd treat is working.
When it comes to food noise, it’s trying to claw its
way back but I can ‘shush’ it.
I’m convinced I thought about food all the time before because it became my first love.
Now my mind is taken up with thoughts of my new body,
new clothes, new confidence and the freedom not being
fat has brought me.
The two weeks have been challenging but not torturous.
I’m determined to not pile it all back on again but, if I do, there’s a
Mounjaro pen with my name on it waiting in the fridge.
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Whether Or Not you’re a first-timer looking for a safer start line or
a seasoned lifter seeking a clean boost in energy and recovery, Testo-Max delivers regular, transformative outcomes.
Another underrated advantage of Deca Max is its impact on workout stamina.
Novice customers ought to sometimes begin with much less potent compounds to acclimate their bodies to the
effects of steroids. As experience and tolerance increase, they might
contemplate extra superior cycles. Androgen receptors mediate the consequences of anabolic steroids within the mammalian brain; the expression of progestogen and oestrogen receptors may also be
affected. Talk to a physician earlier than you add steroids to
your workout routine or simply because you need increase muscle mass.
Steroids get the best outcomes in case your dosage is particularly beneficial in your
physique by an skilled. Slicing and contest prep cycles can profit from either Proviron or S-4,
however if you would like to increase energy and muscle features, the S-4 is the better option.
Trenbolone does not aromatize and trigger high
estrogen ranges, in distinction to some other bulking steroids.
However, gynecomastia stays attainable due to trenbolone raising progesterone ranges.
Nevertheless, testosterone suppression may be
severe post-cycle, meaning it may take a quantity of months for pure
testosterone levels to regulate. Our patients often implement post-cycle therapy following trenbolone use to restore
the hypothalamic-pituitary-testicular (HPT) axis. One advantage
of taking Anavar over Winstrol, other than fewer side effects, is increased glycogen storage contained in the
muscle cells. This creates a full and pumped look quite than customers trying depleted.
– Steroids can stress the physique, so a healthy, energetic
way of life is crucial to mitigate unwanted side effects and optimize outcomes.
In a TRT cycle, a person administers a modest amount of Testosterone,
sometimes starting from 100 to 150mg weekly. These cycles can prolong from a
number of months to several years, depending on the remedy plan.
However there’s only sufficient of it to last for
a couple of seconds of movement. Phosphocreatine helps give your body extra ATP so it may possibly
proceed to be used for muscle contraction. Testo-Max can even assist you to to burn fats faster and has been known to help
improve power ranges.
However, customers ought to be comfy operating trenbolone-only cycles
first before excited about stacking it with different compounds as a outcome of its excessive cardiotoxicity.
Trenbolone has an androgenic score of 500, indicating its potent nature on this regard.
Thus, some hair thinning, recession, or loss is to be expected, with pimples generally experienced by our patients who’re genetically susceptible to overstimulated sebaceous glands.
Endogenous shutdown could be extreme on trenbolone,
and thus customers might need to wait a quantity of months before their testosterone levels recover earlier than using further cycles.
If this weren’t an inventory of the best steroids
for mass however as an alternative the most effective steroids for
lean muscle, trenbolone can be primary. Testosterone is particularly androgenic; subsequently, pimples vulgaris and hair loss
or recession can happen in bodybuilders vulnerable to such side effects.
Testosterone additionally has potent fat-burning properties, with customers experiencing a notable
discount in subcutaneous fats.
The choice of an acceptable steroids for bodybuilding is heavily influenced by gender, because
of the inherent physiological variations between men and women.
This necessitates that the number of a steroid cycle be in concord with these differences.
DecaDuro (review link) is a jack-of-all-trades that supercharges your workout routines, supplying you with
new levels of power, extreme muscle progress, and a much bigger, leaner,
extra highly effective physique. D-Bal was also manufactured
to exchange Dianabol which is another well-liked steroid,
but illegal. It has the identical results as Dianabol like
constructing muscle mass and losing weight fast.
Athletes flip to steroids to spice up muscle
mass, endurance, and total power, shortening restoration time.
These enhancements allow them to really
feel extra confident and commit to intense coaching schedules.
This section appears at why athletes choose steroids, focusing on each bodily and psychological
benefits.
Athletes within the UK aiming to make use of steroids safely and legally should
heed healthcare providers’ recommendation and perceive
the effects on their bodies. To maximise gains whereas minimising side effects, they might have to stack various sorts of steroids.
The greatest steroid cycle is tailor-made to particular person wants,
whether for athletes or weightlifting fanatics. By integrating pure dietary supplements with a solid food regimen and exercise plan, one can boost muscle development and performance without jeopardising
well being or facing legal issues. In bodybuilding, athletes use synthetic hormones for higher
performance and appears. They mostly use anabolic steroids, human progress hormone (HGH), and insulin. Whereas these help, in addition they carry massive health risks if not used right.
Its superior method mimics the recovery and anti inflammatory benefits of conventional Nandrolone,
however with a natural composition that’s fully safe and authorized.
The combination of enhanced nitrogen retention, ATP generation, and cell volumization creates
pumps that final well beyond your workout. These aren’t simply
cosmetic — they sign improved blood circulate, muscle endurance,
and protein synthesis. You won’t get fat on D-Bal unless your
food regimen is completely uncontrolled. For most customers, the positive aspects are strong, size-enhancing, and aesthetic.
It additionally boosts a key course of called
glycogenesis — primarily helping your muscular tissues retailer extra glycogen from glucose.
This creates an inner reserve of energy (ATP) that fuels tougher, longer exercises.
It was instructed that this transcriptional activity of androgen receptors
may be inhibited by SHP competing for binding to androgen receptor
co-activators. The binding motif to the androgen receptor by DAX-1 continues to be
to be elucidated. Another corepressor, FoxG1, seems to be a
probable candidate for interaction with
the androgen receptor in vivo however studies are essential to prove whether this
is the case (Obendorf et al., 2007). A basic mannequin of steroid receptor motion is displayed in Determine 7.
In the absence of hormone, it’s by and enormous accepted that steroid receptors exist as an inactive oligomeric complicated,
being sequestered by the heat-shock protein (Hsp), Hsp90,
which acts as a molecular chaperone. One Other chaperone referred to
as p23 stabilizes the aporeceptor advanced by blocking Hsp90 in the ATP-bound substrate conformation. Co-chaperones
utilizing tetratricopeptide repeat motifs are necessary for docking of the Hsp90.
You need quick outcomes and these steroids are the easiest way to get it done.
Anabolic steroids can be found as medications prescribed by medical doctors for sufferers
suffering from muscle atrophy as a result of continual disease such as
AIDS and cancer. AAS can additionally be used for sufferers whose bodies now not produce sufficient testosterone naturally and thus their sexual functioning and libido are
impaired.
This is concerning, considering that the American Academy of Pediatrics strongly discourages the usage of
performance-enhancing substances in youth, because of the potential for critical health dangers.
For bodybuilders seeking to achieve optimal outcomes when it comes
to dimension and strength, understanding the method to correctly
incorporate a steroid cycle is essential. Intermediate chopping cycles for ladies usually
introduce a stronger oral steroid like Winstrol. Recognized for its power and muscle definition enhancement, Winstrol
additionally excels in eliminating water weight, making it
a well-liked choice for girls aiming for a more defined physique.
Male athletes regularly choose testosterone-based steroid cycles,
such as Testosterone Enanthate or Testosterone Cypionate, aiming to
boost muscle bulk and strength. With naturally greater
levels of male hormones like testosterone, men are sometimes capable of bear these steroid cycles for durations up to 20 weeks without important opposed effects.
The major purpose individuals take anabolic steroids is to build muscle measurement
and energy.
References:
bodybuilding Steroids cycles
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letters on my iPhone calendar.
After six months on weight-loss injections, it’s
time to stab myself in the stomach with Mounjaro for the
final time, something I do with mixed feelings: triumph at all I’ve achieved
and nerves about what lies ahead.
I’ve yo-yo’d in weight over the past two decades but,
towards the end of last year, I was the heaviest I’d ever been. I tipped the scales at 13st 2lbs which, at 5ft
5in tall, meant I was officially obese and a dress size 18.
Drastic measures were called for, so I took my first shot of Mounjaro on November 1, 2024, starting on the lowest dose of 2.5mg.
It proved to be miraculous. Within 48 hours I had virtually no appetite and had to force myself to eat.
Not only did I never feel hungry, I also never thought about food.
Ever. Mounjaro slammed the door in the face of the food noise that
had tormented me for years.
I dropped 9 lbs in the first two weeks. By the end of the first
month, I was down 1 st. Today, six months later, I’ve lost 3st 4lbs, and now
weigh 9st 12lb. I can also – just – squeeze into a pair of
size 10 M&S jeans.
Some people choose to stay on a low, maintaining dose of weight-loss drugs forever.
But at £170 a month it’s expensive, and I really want to go it alone, to see
how well I cope without the crutch of Mounjaro.
October 2024: Claudia Connell weighed 13st 2lb
Today: At 9st 12lb and a size 10 or 12
Instead of going cold turkey I taper off and increase the number of days between injections when I’m down to my final pen – containing the 2.5mg I started with.
So, what’s it like going ‘fat jab’ sober?
Here’s how I got on. I start this diary 12 days after
my last injection.
DAY ONE
Mounjaro will take about 20 days to fully leave my system
but I can already feel my appetite suppression lifting.
I no longer feel stuffed after a yogurt like I used to on my higher doses (I
peaked at 7.5mg) but I am also never ravenously hungry.
I look at some online sites to see how others fared after
stopping their injections and it’s a mixed bag. One woman lost a similar amount
to me and regained the lot in a month. How? She must have gone to an all-you-can-eat buffet every
single day.
A friend who is two months ‘clean’ is still not back to having a full appetite, while another gained 10lbs in a month and went
straight back on the injections.
On the jabs, I mostly stuck to two meals a day and decide to
continue with that. I get by on just coffee until midday, then have a late protein based ‘brunch’ of chicken sausages and scrambled egg and, by 4pm, I’m still not feeling hungry.
Dinner is a small Greek salad where I go easy on the feta cheese and add
a tuna steak.
I’m not counting calories as I don’t want to become obsessed
and, after a lifetime of dieting, I know what piles on the lard and what
doesn’t.
I remind myself that, for the first time in my life, I’ve got a thigh gap!
I must not let that give way to chub rub.
DAY TWO
Not only have I lost a lot of fat, but I’m aware I’ve lost muscle too.
My once bootylicious backside now resembles a pitiful,
deflating balloon and I join my local gym to try to tone up.
I’m still sticking to two light meals – today it’s avocado on protein bread with grilled
tomatoes and then a chicken stir fry with a gnat-sized portion of brown rice.
After dinner I treat myself to two squares of dark chocolate and shudder at the memory of how I
used to polish off an entire tub of Ben and Jerry’s in front of the telly.
Would I eat ice cream now if I could? No, I really wouldn’t.
Like so many people who use GLP-1 drugs, I went right off booze and can still take it or leave it.
Maggie, in one of my online groups, is newly off Mounjaro and says her appetite – and food noise – is
worse than it was pre-injections, I guess I must be one of the lucky ones.
Other women are swapping tips about how to keep hunger pangs at bay – taking the supplement berberine (a
plant compound) or MCT oil (a supplement usually distilled from coconut
oil and favoured by body builders) seem to be popular
choices.
DAY THREE
Food noise is still a dim memory. Have I somehow managed to rewire my food-focused brain? I
can’t recall the last time I ordered a takeaway and
the very thought of a stodgy Chinese or fish and chips
is revolting.
I’m going out tonight and, because I’m aware that socialising with
a tap-water-drinking, salad-munching person is no fun, I vow to be ‘normal’.
I have some fruit and Greek yogurt at lunchtime and then head out to an Italian eatery in the evening.
I order a glass of prosecco – which I don’t finish –
and have grilled sardines followed by a
steak and salad. A former carb monster, I’d normally be hoovering up pizza and pasta.
The old me would also have spent the days
before looking at the restaurant’s menu online and drooling over food
pictures on its Instagram account. The new me was able to turn up, ignore
the calorific choices and select something tasty but healthy.
God how I once hated people like me.
DAY FOUR
I wake up to a barrage of messages from the friends I met last night telling me how fantastic I look.
Two of them message separately to ask which pharmacy I used as
they want to try Mounjaro themselves.
Feeling stuffed from my Italian meal I skip breakfast
and head to the shops to buy new clothes.
I used to hate shopping because everything looked so awful on me,
now I love it. Being able to pick a size
12 off the rail and know it will fit is a wonderful
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I decide to sell my ‘fat’ clothes on Vinted instead of having them there as a
fallback. It’s clear I’m not the only one having a post-fat-jab declutter.
The site seems full of larger-label clothes.
After lunch on the go – a Pret tomato soup and bag
of popcorn – I have salmon, asparagus and mushrooms for dinner.
I’m delighted that my sweet tooth is still missing in action.
DAY FIVE
My family are coming over tomorrow for lunch and I’m doing a grazing table – in the
past that would have been deadly, ‘picky bits’ is
my absolute favourite type of meal.
I purchase a mountain of cheese, bread, cold meats, crisps and dips at
the supermarket. Pre-fat jab I would have scoffed most of the crisps that night and then raced to
the shops at the crack of dawn to replace them.
The good thing about the past six months is that I’ve really got into cooking and I spend most
of the day making a quiche and a cheesecake.
I have a green smoothie for breakfast and a late lunch of chicken breast with a green salad and new potatoes.
I ask myself: if there was a chocolate gateau here right now, would you want a slice?
The honest answer is, no, I wouldn’t.
DAY SIX
My grazing table looks epic if I do say so myself. My
family tuck in… and so do I. Suddenly my cast-iron willpower is waning.
The marketing people at Pringles are right – once you pop you just
can’t stop. I start on the crisps and dips. Then I move on to the
chicken wings and cheese. After that it’s two huge hunks of French bread with salted butter.
I’m in heaven and eat more than I have done in months. I also drink
two bottles of beer and have a slab of cheesecake. After my family
leaves the guilt kicks in.
There are tons of crisps left over and to avoid temptation I cover the lot in washing
up liquid before binning them (a trick from previous dieting days when just throwing things away wasn’t enough, because
I’ve been known to fish pizza out of the bin).
In bed my stomach is groaning in protest at the food assault I’ve subjected it
to.
DAY SEVEN
I wake up feeling sweaty and nauseous. Five minutes after a coffee, I’m
throwing up and I spend most of the day racing to
the loo to hurl yesterday’s buffet up into the toilet
bowl.
My pig out was clearly too much for my shrunken stomach.
A few sips of water is all I can tolerate. Lesson learned. What an idiot.
DAY EIGHT
I’m into week two and I jump on the scales (I am only going to weigh weekly) and
– thanks to my bout of sickness – I’ve dropped another pound.
I still feel a bit wobbly and spend the day eating dry toast and bananas.
I do a mental stock take of everything I scoffed two days before and, although piggy, it was still way less than I would have previously consumed.
I remind myself how good it feels to be slim and how wonderful it is to shop for clothes now
and never to let that go.
DAY NINE
According to an online calculator, Mounjaro is now entirely out of my system and I
wish it wasn’t. This weekend I have a friend coming
to stay and lots of plans to eat out.
This friend, despite seeing pictures of me in group chats, has never once commented on my weight loss.
I WhatsApp her saying I will meet her at the train station but she might not
recognise me, and attach a picture of me in my new skinny jeans.
No response. She arrives with chocolate and hot cross buns.
It could be a nice gesture; it could be sabotage.
I can’t decide. We head out to eat and I ask her
what she fancies. Chinese. OK. Definitely sabotage.
I order beef in oyster sauce and go easy on the rice.
I wash it down with a Chinese beer and feel satisfied but
not overly stuffed and resist the prawn crackers my companion keeps offering
me.
Back at my house we open the box of chocolates and I have
just two. I don’t want to reignite any sugar cravings.
But once in bed, I can’t stop thinking about them.
Uh oh. Is this food noise creeping back in?
The old me would have tiptoed down the stairs and scoffed another dozen. The new
me rolls over and goes to sleep.
DAY TEN
After a smoked salmon and cream cheese bagel, my friend and I head
out for a country walk followed by a pub lunch, where
I
opt for mackerel pate and a Caesar salad. After she returns
home my friend texts to say she is having a wardrobe clear out and, now that I’ve
lost ‘a little bit’ of weight, wonders if I might want some
of her cast-offs.
I take great pleasure in telling her that’s so sweet but, actually, I
think they might all be too big. Someone isn’t happy to have lost her fat friend.
DAY 11
With no Mounjaro in my veins, I’m starting to feel hunger between meals for the first time
but, so far, I’m not regretting quitting the jabs.
Besides, I have the safety net of two stockpiled emergency
pens in cases I do start to pork up again.
Every GLP-1 online group I visit has one central theme – absolute
terror of regaining all the weight that came off so easily.
The new me was able to turn up to a restaurant, ignore the calorific choices and select something tasty but
healthy. God how I once hated people like me, says Claudia
On Day 11, with no Mounjaro in my veins, I’m starting to feel
hunger between meals for the first time but, so far,
I’m not regretting quitting the jabs, says Claudia
After easing myself back in, today’s the day I move up to three meals in a
bid to ward off hunger. It’s eggs for breakfast, a home-made vegetable soup for lunch and prawn stir fry for dinner.
All healthy and filling and I’m being mindful of portion sizes, too –
strictly none of the food mountains I used to tuck into.
However, for the first time in months, I want something sweet.
I know that if I had biscuits in the house I’d be
a goner.
Good job, too, that I deleted all food-delivery apps from my phone because, yes, I
have used Tesco Whoosh to bring me a Crunchie bar at 10pm in the past.
DAY 12
I haven’t been to the gym since joining because, in the past, working out made me ravenously hungry.
But I do a 45-minute session and enjoy the buzz I
get afterwards and the fact that for the
first time in years I don’t feel self-conscious
when I exercise in front of others.
I head to London to meet friends for lunch and it’s the first time I have a fully pre-Mounjaro restaurant experience.
I order a margarita cocktail which I thoroughly enjoy and
tuck into three courses – fish tacos, chili con carne and caramel ice
cream.
It all tastes wonderful and, as I ate no breakfast, and
won’t be having dinner either, it won’t do any damage.
I’m aiming to strike a balance somewhere between gluttony and Victoria Beckham.
I don’t want to be the person who orders steamed spinach when I eat out.
DAY 13
I have frozen berries and Greek yogurt for breakfast and a nicoise salad
for lunch. My evening meal is a home-made pizza, with plenty
of veg and just the tiniest sprinkle of cheese.
Damn it though, my sweet tooth is definitely returning.
One tip I read online is to freeze grapes as they (apparently) taste
just like hard-boiled sweets. Reader… they don’t.
I’d kill for some Haribo but, luckily, it’s strawberry season and a bowlful of the
fruit scratches my sugar itch.
Every week, I do a pub quiz with my friend Nikki.
Before Mounjaro I’d always have a glass of wine
and a bag of crisps and, tonight, I decide to start doing that
again.
I don’t want to feel like I’m on a permanent diet and am confident I have acquired a level of self-control I previously lacked.
DAY 14
It’s 25 days since my last jab and, while my appetite has increased, it’s
far from raging and nothing like it used to be.
I still crave healthy food more than the fattening stuff
and don’t fancy the idea of anything too stodgy.
My weigh-in tells me that I’ve not gained and my plan of two-to-three healthy meals
a day and the odd treat is working.
When it comes to food noise, it’s trying to claw its
way back but I can ‘shush’ it.
I’m convinced I thought about food all the time before because it became my first love.
Now my mind is taken up with thoughts of my new body,
new clothes, new confidence and the freedom not being
fat has brought me.
The two weeks have been challenging but not torturous.
I’m determined to not pile it all back on again but, if I do, there’s a
Mounjaro pen with my name on it waiting in the fridge.
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Dubai Safari Park has become one of the city’s most visited attractions, drawing families, animal lovers, and tourists from around the world